One small piece of dark chocolate a day – just 30 calories worth – eaten two hours after dinner can actually lower systolic (top number) blood pressure 3 points and diastolic (bottom number) blood pressure 2 points. Ingredients 24 slices or sections of assorted fresh fruits, such as tangerines, tangelos or clementines, Asian pear, Bosc [...]
Archive for the ‘Recipes’ Category
February’s Heart-Healthy Valentine’s Recipe – Dark Chocolate Fruit Dip
Posted in All Categories, Health & Wellness, Nutrition, Recipes, tagged blood pressure, dark chocolate, fruit, recipe on February 13, 2009 | Leave a Comment »
